Equipment & Clothing

Base layer:

Mid layer:

Eye glasses: bring 2 pair

Other personal items:  Hand sanitizer – 2-3 bottles, ibuprofen, Imodium, Pepto bismol, Band-Aids, small camp towel, soap, shampoo, throat lozenges

Large Daypack which will enable you to stuff and carry the following: your warm puffy, trekking poles, an insulating layer, wind and rain hardshell, gloves, food, H20.  For example: For women:


Two Duffles:  One large duffle for all your trekking gear and clothing and a smaller one to keep some clean clothes etc. back at the hotel in Kathmandu. Your large duffle should not have wheels!  (Wheels make it more difficult for the porters to transport.)

Please consult your doctor regarding the following immunizations:

  • Hepatitis A and B
  • Cholera
  • Typhoid
  • Rabies
  • Tetanus-Diphtheria
  • Polio
  • MMR